Skip to main content

Smile

Did you know that if you smile, it will improve your mood? Somehow, smiling sends a signal back to the mood centers of your brain and makes you feel better and before you know it, you are smiling naturally.

This is from Psychiatrist Dr. Cliff Khun, "America's Laugh Doctor":

Always Go the Extra Smile. This Commandment is doubly helpfully for depression and anxiety because not only does it provide measurable emotional and physical relief, but it also is completely under your control - regardless of your circumstances. Because smiling remains totally under your control, it can be your greatest resource for using humor's natural medicine to accelerate your mental health.

Smiling produces measurable physical benefits you can experience immediately: your stress decreases, your immunity improves, your pain and frustration tolerances increase, and your creativity soars. And guess what? You experience all these benefits even if your smile is "fake." That's right...forcing a smile onto your face perks up your immune system and lightens your mood just as readily as a genuine smile. Fake a smile and you'll soon feel well enough to wear a real one!

This is great news for your proactive stance on sustainable mental health. You have an amazing amount of pre-emptive control over your mood - you can, literally, choose more energy and happiness. The key for your use of this Fun Commandment in enhancing your mental health is to start practicing right now, so that smiling becomes an entrenched, habitual method of accessing the natural medicine of humor. If you wait to smile until your mental health has taken a turn for the worse, and depression or anxiety has taken hold of you, it will not be as effective.


In 1915, a song came out of England called, "Pick Up Your Troubles in Your Old Kit-Bag and Smile, Smile, Smile". Vide Press called it a "Philosophy Song". Do you think that attitude matters in warfare? I do. Do you think David was depressed or upbeat when he faced off with Goliath?

Comments

Popular posts from this blog

The Two Disciples and The Two Donkeys

When they approached Jerusalem and came to Bethphage on the Mount of Olives, Jesus gave two disciples a task.  He said to them, “Go into the village over there. As soon as you enter, you will find a donkey tied up and a colt with it. Untie them and bring them to me.  If anybody says anything to you, say that the Lord needs it.” He sent them off right away.  Now this happened to fulfill what the prophet said,  Say to Daughter Zion, “Look, your king is coming to you, humble and riding on a donkey, and on a colt the donkey’s offspring.”  The disciples went and did just as Jesus had ordered them.  They brought the donkey and the colt and laid their clothes on them. Then he sat on them.
-Matthew 21:1-7

On what we call Palm Sunday, Jesus rode a donkey into Jerusalem. But, he had two disciples get two donkeys: a mother donkey and her colt. Jesus rode the young male who had never been ridden before. In his carefulness and perhaps kindness towards these two donkeys, he had th…

God's Secret, Hidden People

(The children) of Elam 1,254.  -Ezra 2:7

Do you feel hidden?

The name Elam means secret or hidden.  Do you feel like you are on the shelf, not being used by God?  Maybe you are part of God's secret agents.

God has people who are in secret.

I have this idea that God has His attention on secret people.   I believe that God has rewards for secret people coming.  You may feel on the shelf, but you are actually hidden for a special purpose.  God has you in reserve.

The number one thousand, two-hundred, and fifty-four; tells us God's plan for his hidden, secret, and in reserve children

One thousand speaks of recompense.

Recompense means that you will be compensated or made amends to, due to harm or loss you suffered. In Genesis 20:16 is the story of Abimelech recompensing Abraham and Sarah.

Two speaks of fellowship, partnership, and co-laboring (Ecclesiastes 4:9-12).

There are hidden people who have felt like they are "going it alone", who are about to be joined by someone.  …

God Will Always Bless Your Rest, by Graham Cooke

Graham Cooke:

"So in Genesis 2, by the seventh day, God completed his work which he had done and he rested on the 7th day from all his work he had done, and then God blessed the seventh day and sanctified it, because in it he rested from all his work which God had created and made.

God will always bless your rest.

Always.

Since I learned rest, there has never been a time when God has not blessed that rest and honored that rest and sanctified my rest.

In other words, set aside peace for me; set aside rest for me.

So, for me, therefore, when God blesses something and sanctifies it and sets it apart; what that means is rest is always available as an absolute essential for life.

So, every circumstance you encounter already has rest in the issue.

No matter how hard, no matter how harsh, no matter how difficult, no matter how awful; every single circumstance has rest, because it's the one thing that God has blessed and sanctified, in terms of his relationship with you.

So, it'…